So many diets focus on what you shouldn't eat that it can quickly become discouraging. Luckily, berries are something that you SHOULD eat, as part of both a healthy maintenance diet and a successful weight-loss diet!
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The acai berry is the fruit of the acai palm, which grows in Central and South America. Although reminiscent of grapes, they provide a source of potent antioxidants and have caught the attention of health food experts around the world. They are touted as a valuable nutritional supplement, spurring their reach into the American health food market.
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Usually this blog is dedicated to growing berries from home all year long. However, I've been a big fan of a certain type of berry (the acai berry) for many years now and I feel a bit remiss that I haven't shared this fantastic fruit with you before. So even though it's not practical to grow a 100-foot palm tree to get this great berry, I'm going to tell you why you might want to buy it from the stores.
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If recent findings from Finland are any indication, we may be getting more than enjoyment from the berries we grow. It seems that berries can actually help us live longer if we eat them every day. Want to know more? Here's some interesting berry information...
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We love berries, and so do our readers. It’s no wonder that strawberries, blueberries, and cranberries can have such a revered status. They’re tasty on their own, plus they’re versatile and form the basis of many great desserts and creations. There is a downside to at least one of these fruits, however. Strawberries sometimes have a nasty side, and I've got the scoop below.
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Most of us know which foods can be considered fruits and which can not. Many of us also know many of the foods that fall under the definition of berries. For example, we all know that blueberries, strawberries and raspberries all fall under the berry category. that being said, recognizing a berry isn't always as easy as reading into the name.
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Think you know everything there is to know about backyard berries? You may want to think twice! Here are 10 interest berry facts that just might surprise you!
Continue reading "Backyard Berries: 10 Things You Probably Didn't Know" »
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Berries: A Natural Path To Weight Loss
